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Boost Your Mind by Moving Your Body
Why physical health is essential for a happier mind and how exercise and fitness can enhance your mood and sharpen your thinking.
Elena Markin
Jun 29, 20245 min read
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Green Tea and Weight Loss: Fact or Fiction?
Discover the power of green tea for weight loss and what the research data shows.
Elena Markin
Mar 24, 20246 min read
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Self Love: The Importance of Prioritizing Your Own Needs
Understand what self love is inside out and why it matters.
Elena Markin
Feb 11, 20246 min read
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What Is Digital Detox and Why Is It Important?
Complete guide to digital detox: find out why it matters and get tips on how to get started.
Elena Markin
Jan 21, 20244 min read
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3 of the best essential oils for your health and wellbeing & how to use them
Aromatherapy is an ancient powerful practice that uses the therapeutic properties of essential oils to promote holistic health.
Elena Markin
Oct 25, 20234 min read
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Ho'oponopono Ritual: Hawaiian Forgiveness Practice Guide
What is the Hawaiian wisdom of Ho'oponopono? Explore the mantra, benefits, and step-by-step instructions with our guide.
Elena Markin
Aug 12, 20235 min read
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Fortify Your Body with 3 Easy Immunity Booster Shot Recipes to Make at Home
Discover the secret to optimal health with 3 homemade immunity shots recipes!
Elena Markin
Jul 9, 20234 min read
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A routine eye exam revealed an alarming levels of "bad" cholesterol in my body.
Discover how to lower cholesterol through heart-healthy diets, lifestyle changes, and natural remedies.
Elena Markin
Jun 25, 20237 min read
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How to Improve Sleep Quality: 5 Proven Methods + Free Sleep Calculator
How to get a good sleep? Find everything you need to know about the quality of your sleep.
Elena Markin
Jun 3, 20237 min read
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The Power of Holistic Health: Nurturing Your Mind, Body, and Spirit for Optimal Wellness
Discover the transformative power of holistic health! Our comprehensive guide explains what it is, its benefits, and how to get started!
Elena Markin
Apr 24, 20234 min read
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A Guide to Shedding Belly Fat for a Healthier You
What is belly fat and how to lose it? Discover the 3 types of exercises and the foods to eat to help you reduce body fat.
Elena Markin
Apr 23, 20235 min read
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Unveiling the Pitfalls of Chain Grocery Store Meat: Better Meat Alternatives for Optimal Well-being
Chain grocery stores are a convenient place to buy food, including meat. However, the meat sold in these stores can often be of poor quality
Elena Markin
Apr 12, 20232 min read
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8 Emerging Health and Wellness Trends in 2024 and Their Impact on Our Wellbeing
What are the top 8 health and wellness trends to keep in mind in 2024.
Elena Markin
Mar 12, 20233 min read
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