health and wellness | The New Better Me

Elena Markin

Green Tea and Weight Loss: Fact or Fiction?

Discover the power of green tea for weight loss and what the research data shows.

Elena Markin

Self Love: The Importance of Prioritizing Your Own Needs

Understand what self love is inside out and why it matters.

Elena Markin

What Is Digital Detox and Why Is It Important?

Complete guide to digital detox: find out why it matters and get tips on how to get started.

Elena Markin

3 of the best essential oils for your health and wellbeing & how to use them

Aromatherapy is an ancient powerful practice that uses the therapeutic properties of essential oils to promote holistic health.