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Elena Markin
Jun 29, 20245 min read
Boost Your Mind by Moving Your Body
Why physical health is essential for a happier mind and how exercise and fitness can enhance your mood and sharpen your thinking.
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Elena Markin
Mar 24, 20246 min read
Green Tea and Weight Loss: Fact or Fiction?
Discover the power of green tea for weight loss and what the research data shows.
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Elena Markin
Feb 11, 20246 min read
Self Love: The Importance of Prioritizing Your Own Needs
Understand what self love is inside out and why it matters.
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Elena Markin
Jan 21, 20244 min read
What Is Digital Detox and Why Is It Important?
Complete guide to digital detox: find out why it matters and get tips on how to get started.
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Elena Markin
Oct 25, 20234 min read
3 of the best essential oils for your health and wellbeing & how to use them
Aromatherapy is an ancient powerful practice that uses the therapeutic properties of essential oils to promote holistic health.
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Elena Markin
Aug 12, 20235 min read
"I'm sorry, please forgive me, thank you, I love you." What Is the Secret of the Hooponopono Ritual?
What is the Hawaiian wisdom of Ho'oponopono? Explore the mantra, benefits, and step-by-step instructions with our guide.
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Elena Markin
Jul 9, 20234 min read
Fortify Your Body with 3 Easy Immunity Booster Shot Recipes to Make at Home
Discover the secret to optimal health with 3 homemade immunity shots recipes!
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Elena Markin
Jun 25, 20237 min read
A routine eye exam revealed an alarming levels of "bad" cholesterol in my body.
Discover how to lower cholesterol through heart-healthy diets, lifestyle changes, and natural remedies.
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Elena Markin
Jun 3, 20235 min read
How to Get a Restful and Delightful Sleep?
How to get a good sleep? Find everything you need to know about the quality of your sleep.
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Elena Markin
Apr 24, 20234 min read
The Power of Holistic Health: Nurturing Your Mind, Body, and Spirit for Optimal Wellness
Discover the transformative power of holistic health! Our comprehensive guide explains what it is, its benefits, and how to get started!
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Elena Markin
Apr 23, 20235 min read
A Guide to Shedding Belly Fat for a Healthier You
What is belly fat and how to lose it? Discover the 3 types of exercises and the foods to eat to help you reduce body fat.
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Elena Markin
Apr 12, 20232 min read
Unveiling the Pitfalls of Chain Grocery Store Meat: Better Meat Alternatives for Optimal Well-being
Chain grocery stores are a convenient place to buy food, including meat. However, the meat sold in these stores can often be of poor quality
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Elena Markin
Mar 12, 20233 min read
8 Emerging Health and Wellness Trends in 2024 and Their Impact on Our Wellbeing
What are the top 8 health and wellness trends to keep in mind in 2024.
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