Food & Diets | The New Better Me

Elena Markin

Walnuts, peanuts and pecans are nutritional powerhouses that can make you live longer

In this blog we explain why walnuts, peanuts and pecans are known to be nutritional powerhouses, brimming with health benefits.

Elena Markin

Fortify Your Body with 3 Easy Immunity Booster Shot Recipes to Make at Home

Discover the secret to optimal health with 3 homemade immunity shots recipes!

Elena Markin

A routine eye exam revealed an alarming levels of "bad" cholesterol in my body.

Discover how to lower cholesterol through heart-healthy diets, lifestyle changes, and natural remedies.

Elena Markin

Make easy and responsible choices: A guide to sustainable diets

Discover 5 easy practices to start making sustainable choices for your health and the planet.