Elena MarkinSep 20, 20234 minFood & DietsWalnuts, peanuts and pecans are nutritional powerhouses that can make you live longerIn this blog we explain why walnuts, peanuts and pecans are known to be nutritional powerhouses, brimming with health benefits.
Elena MarkinJul 9, 20234 minFood & DietsFortify Your Body with 3 Easy Immunity Booster Shot Recipes to Make at HomeDiscover the secret to optimal health with 3 homemade immunity shots recipes!
Elena MarkinJun 25, 20237 minFood & DietsA routine eye exam revealed an alarming levels of "bad" cholesterol in my body. Discover how to lower cholesterol through heart-healthy diets, lifestyle changes, and natural remedies.
Elena MarkinJun 11, 20235 minFood & DietsMake easy and responsible choices: A guide to sustainable dietsDiscover 5 easy practices to start making sustainable choices for your health and the planet.