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Your Healthy Eating Guide: 9 Simple Steps to Follow
Tried-and-true life hacks to create a balanced diet and make healthy eating both delicious and sustainable.
Elena Markin
Nov 1, 20247 min read
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Walnuts, peanuts and pecans are nutritional powerhouses that can make you live longer
In this blog we explain why walnuts, peanuts and pecans are known to be nutritional powerhouses, brimming with health benefits.
Elena Markin
Sep 20, 20234 min read
30 views
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Fortify Your Body with 3 Easy Immunity Booster Shot Recipes to Make at Home
Discover the secret to optimal health with 3 homemade immunity shots recipes!
Elena Markin
Jul 9, 20234 min read
77 views
2 comments

A routine eye exam revealed an alarming levels of "bad" cholesterol in my body.
Discover how to lower cholesterol through heart-healthy diets, lifestyle changes, and natural remedies.
Elena Markin
Jun 25, 20237 min read
63 views
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Make easy and responsible choices: A guide to sustainable diets
Discover 5 easy practices to start making sustainable choices for your health and the planet.
Elena Markin
Jun 11, 20235 min read
72 views
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8 thought-provoking Documentaries about our Food Systems and their Impact on our Health
A list of 8 powerful documentaries exposing shocking truths about the food we eat & the role consumers play in shaping the future.
Elena Markin
Apr 19, 20234 min read
35 views
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Unveiling the Pitfalls of Chain Grocery Store Meat: Better Meat Alternatives for Optimal Well-being
Chain grocery stores are a convenient place to buy food, including meat. However, the meat sold in these stores can often be of poor quality
Elena Markin
Apr 12, 20232 min read
24 views
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Crunch Your Way to Better Health: A Guide to the Delicious World of Apples!
Discover the most popular types of apples and what makes them so good for you!
Elena Markin
Mar 12, 20233 min read
71 views
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