Weight Loss | The New Better Me

Elena Markin

Green Tea and Weight Loss: Fact or Fiction?

Discover the power of green tea for weight loss and what the research data shows.

Elena Markin

A Guide to Shedding Belly Fat for a Healthier You

What is belly fat and how to lose it? Discover the 3 types of exercises and the foods to eat to help you reduce body fat.

Elena Markin

10 of the Worst Foods for Weight Loss and Healthy Alternatives to Replace Them with

Replacing these 10 foods with healthier alternatives helps you lose weight and increases your overall well-being.