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Elena Markin
Mar 24, 20246 min read
Green Tea and Weight Loss: Fact or Fiction?
Discover the power of green tea for weight loss and what the research data shows.
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Elena Markin
Sep 19, 20234 min read
Walnuts, peanuts and pecans are nutritional powerhouses that can make you live longer
In this blog we explain why walnuts, peanuts and pecans are known to be nutritional powerhouses, brimming with health benefits.
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Elena Markin
Apr 19, 20234 min read
8 thought-provoking Documentaries about our Food Systems and their Impact on our Health
A list of 8 powerful documentaries exposing shocking truths about the food we eat & the role consumers play in shaping the future.
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Elena Markin
Apr 12, 20232 min read
Unveiling the Pitfalls of Chain Grocery Store Meat: Better Meat Alternatives for Optimal Well-being
Chain grocery stores are a convenient place to buy food, including meat. However, the meat sold in these stores can often be of poor quality
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Elena Markin
Apr 10, 20238 min read
10 of the Worst Foods for Weight Loss and Healthy Alternatives to Replace Them with
Replacing these 10 foods with healthier alternatives helps you lose weight and increases your overall well-being.
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