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Elena Markin
Aug 30, 20244 min read
Transform Your Life by Shedding Pounds: 7 Key Health Benefits of Losing Weight
Many people struggle with weight loss, but understanding the full spectrum of health benefits can provide that much-needed push.Â
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Elena Markin
Mar 24, 20246 min read
Green Tea and Weight Loss: Fact or Fiction?
Discover the power of green tea for weight loss and what the research data shows.
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Elena Markin
Oct 25, 20234 min read
3 of the best essential oils for your health and wellbeing & how to use them
Aromatherapy is an ancient powerful practice that uses the therapeutic properties of essential oils to promote holistic health.
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Elena Markin
Oct 1, 20235 min read
2023 Best self-care holiday gifts for men: guide and ideas on what to buy for the men you hold dear
Whether you're shopping for your father, brother, partner, or a friend, this guide will help you choose the best gifts for the men you love.
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Elena Markin
Apr 23, 20235 min read
A Guide to Shedding Belly Fat for a Healthier You
What is belly fat and how to lose it? Discover the 3 types of exercises and the foods to eat to help you reduce body fat.
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Elena Markin
Apr 19, 20234 min read
8 thought-provoking Documentaries about our Food Systems and their Impact on our Health
A list of 8 powerful documentaries exposing shocking truths about the food we eat & the role consumers play in shaping the future.
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Elena Markin
Apr 10, 20238 min read
10 of the Worst Foods for Weight Loss and Healthy Alternatives to Replace Them with
Replacing these 10 foods with healthier alternatives helps you lose weight and increases your overall well-being.
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