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Elena Markin
Sep 19, 20234 min read
Walnuts, peanuts and pecans are nutritional powerhouses that can make you live longer
In this blog we explain why walnuts, peanuts and pecans are known to be nutritional powerhouses, brimming with health benefits.
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Elena Markin
Jun 25, 20237 min read
A routine eye exam revealed an alarming levels of "bad" cholesterol in my body.
Discover how to lower cholesterol through heart-healthy diets, lifestyle changes, and natural remedies.
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Elena Markin
Apr 19, 20234 min read
8 thought-provoking Documentaries about our Food Systems and their Impact on our Health
A list of 8 powerful documentaries exposing shocking truths about the food we eat & the role consumers play in shaping the future.
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Elena Markin
Apr 10, 20238 min read
10 of the Worst Foods for Weight Loss and Healthy Alternatives to Replace Them with
Replacing these 10 foods with healthier alternatives helps you lose weight and increases your overall well-being.
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Elena Markin
Mar 12, 20233 min read
Crunch Your Way to Better Health: A Guide to the Delicious World of Apples!
Discover the most popular types of apples and what makes them so good for you!
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